Free Guided Somatic Meditation
Tue, Dec 06
|Zoom
Neuroscience has shown that mindfulness-based body awareness actually restructures your mind. In this guided somatic meditation, you will begin to find stillness and calm in the mind by entering the body. Theme: Regulate Your Nervous System
Time & Location
Dec 06, 2022, 7:00 PM – 7:45 PM
Zoom
Guests
About the event
Join Embodiment Coach & Reiki Practitioner, Megan Hart for this *FREE* body-based healing meditation. Not only can somatic meditation help you to slow down the hectic pace of life, it can help you to overcome negative thoughts, reduce depression, stress, anxiety, and heal from trauma. Our life experiences (both little traumas and big ones) are not only stored in our mind, they are also stored in our body and often show up as chronic pain or tension. Somatic meditation can help to release these memories from the body, bringing you a deep feeling of calm and peace.
In this second of a series of calls, Megan will lead you through a Somatic Meditation which will allow you to regulate and smooth out your nervous system. We can get very caught up in the stress of the holidays - but it doesn't have to be held onto!!
** Megan is offering…
Tickets
Guided Somatic Meditation
November 16th, 2022
$0.00
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