Tue, Dec 06|
Free Guided Somatic Meditation
Neuroscience has shown that mindfulness-based body awareness actually restructures your mind. In this guided somatic meditation, you will begin to find stillness and calm in the mind by entering the body. Theme: Regulate Your Nervous System
Time & Location
Dec 06, 2022, 7:00 PM – 7:45 PM
About the event
Join Embodiment Coach & Reiki Practitioner, Megan Hart for this *FREE* body-based healing meditation. Not only can somatic meditation help you to slow down the hectic pace of life, it can help you to overcome negative thoughts, reduce depression, stress, anxiety, and heal from trauma. Our life experiences (both little traumas and big ones) are not only stored in our mind, they are also stored in our body and often show up as chronic pain or tension. Somatic meditation can help to release these memories from the body, bringing you a deep feeling of calm and peace.
In this second of a series of calls, Megan will lead you through a Somatic Meditation which will allow you to regulate and smooth out your nervous system. We can get very caught up in the stress of the holidays - but it doesn't have to be held onto!!
** Megan is offering 3 *FREE* Guided Somatic Meditations over the holiday months! This is a real treat, especially during this time of year where things can get quite hectic!
After the holidays she'll be offering monthly Guided Somatic Meditations at a sliding-scale rate - all are welcome!
Each call will have a different theme such as:
* Releasing Frozen Tension
* Processing Emotions w/ Ease
* Stress/Anxiety Relief
* Smoothing the Nervous System
* Embodying Your Innate Wisdom
* Welcoming Pleasure & Sensuality
* Calling In Your Desires
* Embodying your Feminine/Masculine
* and more!
Why Somatic Meditation?
Somatic Meditation is all about anchoring into our body, what we dream of in our mind, or feel in our energy.
Things cannot fully integrate (desires etc), or fully release (traumas etc) when it's not incorporated on the level of your body.
As a Somatic & Embodiment Coach, Megan specializes in gently-yet-powerfully guiding clients to integrate mental & energetic awareness more fully into their body.
Insight ≠ Integration
Insight happens in a flash.
Integration happens through the body.
The meditation will last 45 minutes. There will be an option to stay longer (approx 30 minutes) to journal, share and for Q&A.
We can't wait to see you there!!
Guided Somatic Meditation
November 16th, 2022