How does hypnosis work?

Brain imaging technology has shown that the connections in the brain are different under hypnosis. More specifically, the brain is strongly connected in the areas involved with making decisions and monitoring the environment. This allows the person to focus on what they are doing without asking why they are doing it nor observing the environment for fluctuations. With this relaxed state of mind, the unconscious is more alert and available to implement new ways of thinking, feeling, and being. The hypnotherapist will then be able to provide the unconscious mind with the pathway to achieve all the changes they are looking for.

Does hypnotherapy actually work?

We understand your concern. Stage/entertainment hypnosis and inexperienced, poorly trained hypnotists have invited a mixed consensus. Hypnosis is a well researched technique with high success rates for a variety of issues, including fears, phobias, habits, addictions, as well as more complex behavioral and cognitive concerns. The most common factors that affect whether hypnosis successfully changes people’s problems are willingness and motivation. The client must want the change they are seeking, be willing to follow the therapist’s guidance, and have the motivation to go after the change they desire. With these factors in alignment, we have seen our clients undergo substantial hypnotic experiences and receive massive changes in their lives. It is important to be selective with your hypnotherapist and ensure that you choose a highly trained, qualified professional. A general rule of thumb; you will get what you pay for. Experts in the field cost up to $1,000 per session. Sara Mitteer has been personally mentored by one of these internationally-renowned experts since 2013 and still continues to study and enhance her skills.

How long will it take?

The length of time and number of sessions needed to change someone’s problem varies. One factor is the depth level of the problem; for example, quitting smoking versus becoming an optimistic person. A second factor is the client’s processing time; each individual processes and allows change at different rates. Some individuals experience immediate changes, some experience subtle changes over a length of time, and others experience most of their changes a period of time after they’ve completed their hypnotherapy sessions. We cannot predict how quickly one’s mind will process the change, however, we have found motivation and willingness plays a large role in the speed by which someone experiences change. On average, clients generally attend between 1-10 sessions depending on the factors described. Unlike most psychological practices, our hypnotherapy techniques are structured to make tangible changes as quickly as possible.

Does hypnosis work for everyone?

Research has found that 95 percent of people can be hypnotized to some degree. Willingness is the key factor for the success of hypnotherapy. Other factors include the individual’s ability to use their imagination, as well as the client’s trust in the therapist. Although hypnosis is not guaranteed to work for everyone, we have found this to be very rare with our clients. Our therapists genuinely care for our clients and take time to establish trusting therapeutic relationships. In addition, we take time to help our clients identify their core values and motivation to ensure they can achieve the life they truly want. With the knowledge our therapists have of the potential blocks to successful hypnotherapy, we are able to work through them if they appear.


2 - 2.5hr Consultation Session - $400

Speak with a professional certified hypnotherapist about your intentions and what you'd like to get out of hypnotherapy. Your hypnotherapist will ask you important questions to find the root of the problem to map your future work together. You will also begin laying the foundations and frameworks in this session so that your sessions will be focused and effective. The work begins in the consultation session, so many clients find their problems already start to unravel after this session. Most of the roots in our problems come from the unconscious mind. Bringing unconscious patterns to our conscious awareness helps to unlock resources in the unconscious mind so that we can begin resolving these patterns. The initial consultation session is required. It is $400 for a 2-2.5hr session. Hypnotherapy program pricing and structure is customized based on the client's needs and number of sessions.