Free Guided Somatic Meditation
Wed, Nov 16
|Zoom
Neuroscience has shown that mindfulness-based body awareness actually restructures your mind. In this guided somatic meditation, you will begin to find stillness and calm in the mind by entering the body. Theme: Release Tension & Relax
Time & Location
Nov 16, 2022, 6:00 PM – 6:45 PM
Zoom
Guests
About the event
Join Embodiment Coach & Reiki Practitioner, Megan Hart for this *FREE* body-based healing meditation. Not only can somatic meditation help you to slow down the hectic pace of life, it can help you to overcome negative thoughts, reduce depression, stress, anxiety, and heal from trauma. Our life experiences (both little traumas and big ones) are not only stored in our mind, they are also stored in our body and often show up as chronic pain or tension. Somatic meditation can help to release these memories from the body, bringing you a deep feeling of calm and peace.
In this first of a series of calls, Megan will lead you through a Somatic Meditation which will allow you to gently release pockets of frozen tension in the body and leave feeling deeply relaxed and with much more energy flowing through your body.
** Megan is offering 3 *FREE* Guided Somatic Meditations…
Tickets
Guided Somatic Meditation
November 16th, 2022
$0.00
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