Kava Circle & Sound Bath

Embark on a journey of deep relaxation and inner peace with our nourishing Kava Circle & Sound Bath 🔮

Originating from the South Pacific Islands, Kava is a revered botanical known for its ability to induce a  profound state of tranquility. Paired with our spiritually rejuvenating Sound Bath experience, featuring the soothing vibrations of crystal singing bowls and brainwave entrainment music, this evening promises to transport you to a realm of serene bliss. Sip on our specially crafted Kava elixir infused with a harmonious blend of all natural calming botanicals during a brief reflective spiritual journaling session before you immerse in the healing frequencies of sound, allowing tensions to melt away and a sense of calm to envelop your being 🌀

We hope to see you there! 🩷

Limited capacity to create an intimate, spacious experience.

Your healing session will be led by Sara Mitteer, Owner of Reiki of San Diego. Sara is a Certified Reiki Master Teacher, Certified Crystal Bowl Practitioner, Certified Crystal Therapist, Certified Hypnotherapist and Certified Yoga Teacher. 

What is Kava? Kava is a beverage made from the root of the kava plant (Piper methysticum), which is native to the Pacific Islands. It has been used for centuries in traditional ceremonies for its calming and relaxing effects. Kava is known for promoting a sense of relaxation, reducing anxiety, and inducing a state of tranquility without impairing cognitive function.

What is Spiritual Reflective Journaling? Spiritual reflective journaling is a practice of introspection and self-exploration rooted in spiritual principles and beliefs. It involves exploring thoughts, feelings, experiences, and insights related to one's spiritual journey. When facilitated in a group workshop, you will be provided with a prompt intentionally curated for the experience to encourage individuals to delve deeply into their inner world, explore their beliefs, values, and experiences, and connect with their higher selves or spiritual guides.

What are Crystal Singing Bowls? Crystal Singing Bowls are made of pure Quartz Crystal that vibrate the entire human body when played. The human body has a natural affinity to Quartz because we are composed of crystalline structure; it is in our bones, blood, DNA, as well as the liquid crystal-colloidal structure of the brain. On a molecular level, human cells are made of silica that balances our electromagnetic energies, which holds the same formula as natural Quartz Crystal. Each bowl is perfectly tuned to a chakra center that when struck, brings the corresponding chakra back into healthy resonance.  

How Do Crystal Singing Bowls Create Healing? The human body is comprised of atomic structure, which means we are constantly in a state of vibration. Each chakra, bone, and organ vibrate at different resonate frequency. As humans, we are completely unstable energy frequencies; we mold to our environment, which is what makes us so evolutionarily adaptable. However, when we absorb negative or low vibration energy (from pesticides, pollution, chemicals, EMF technology waves, stress, emotions, traumas, and other people in our environment), our biofield shifts resonance and begins vibrating out of “sync” or balance. If the biofield and chakras stay out of balance, “dis-ease” is created and begins to affect our physical, mental, emotional, sexual, and spiritual health. Positive vibration is how the energetic biofield and chakra system can be reset back into balance. 

How is a Sound Bath Different From Sound Healing? A sound bath is a specific type of sound healing practice where participants lie down or sit comfortably while being bathed in the sound waves produced by various instruments, such as singing bowls, gongs, chimes, and drums. The term "sound bath" typically implies immersion in sound, allowing the vibrations to wash over the participants and induce a state of deep relaxation, brainwave entrainment, and energetic coherence. On the other hand, sound healing is a broader term that encompasses a variety of techniques and practices using sound to promote healing and well-being. This can include not only sound baths but also individualized treatments using specific frequencies, tones, or vibrations to target particular areas of the body or energetic system. Sound healing may involve both passive listening to sounds and active participation, such as vocal toning or playing instruments.

How Can Sound Healing Help Me? Sound healing is a form of Vibroacoustic Therapy that is incredibly effective for relaxing and releasing stress. The soothing sounds invite the mind to slow down and enter into Gamma Theta brainwave state, which is a healing state. It can be challenging to quiet the mental chatter we experience on a daily basis; sound healings help to focus the mind for a more effective meditation. When our mind and body relax, it can heal. Healing instruments are also designed to help bring the body back into harmony. Energy medicine has shown us that our life experiences, emotions and thoughts are recorded in our biofield and stored in our cells and tissues. Disharmonious energy can be released and brought back into resonance through the use of sound healing and other forms of energy work. Many people experience healing benefits such as less stress, lower blood pressure, lower cholesterol, less muscular tension, decreased mood swings, overall happier mood, improved chronic pain, improved sleep, decreased risk for heart disease/stroke, increased vitality/energy, more focus/clarity, less headaches, improved anxiety and depression, improved relationships with others, boost in confidence and so much more! Every aspect of our health and wellbeing is influenced by our biofield. You will experience the most benefit from consistent energy work until your biofield stabilizes itself back into harmony. Come try a session and experience the magic for yourself! 

Any Questions? Contact Sara at sara@reikiofsandiego.com or call/text (858) 727 - 1441