Heart-Centered Breathwork Circle

Join Lyndsey for a heart-centered evening including a sacred cacao ceremony, guided breathwork journey, and sound healing experience. With the blend of these powerful modalities, you will leave feeling more connected to your self, your purpose, and clear of stagnant/stuck energy in the body.

Together we will gather in circle, opening the space and beginning with a heart expanding cacao ceremony followed by a breathwork journey and finishing with a sacred sound bath.

Ceremonial Cacao: Known as the “food of the gods,” cacao is minimally processed to retain its superfood benefits. Cacao gets its rich flavor and heart-opening properties from its active compound, theobromine, a powerful cardiovascular stimulant. Cacao has been enjoyed for thousands of years in sacred rituals and ceremonies, and still retains its potency and functional benefits today. Cacao is a nutrient dense plant medicine which opens your heart space, helps to detox your body, calm the body and helps to reduce inflammation. Cacao invites to embark on a heart-opening journey within. (Description from Maya Moon Collective)

Breathwork:Through following a specific 3-part active breathing pattern, your body begins to become more oxygenated. This allows the body and brain to relax, supporting you in accessing your subconscious mind, becoming fully present within your body and stimulating a release of pent up stagnant energy and emotional blockages. Breathwork is a powerful healing modality that can help you feel cracked open, liberated and live more aligned with your higher self.

Sound Healing: Vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate the Alpha and Theta brain wave states, balance the hemispheres of the brain, and promote a sense of ease and inner peace. While settling into Savasana following the active breathing portion, Lyndsey will guide you in a soothing sound healing experience including her crystal alchemy bowls, frame drum, her voice and other instruments. You'll find yourself drifting into an even deeper state of relaxation.

What to bring: Wear comfy clothes, yoga mat, blanket  journal & pen, water and eye cover (if desired)