The Embodied Inner Child

• Do you ever find yourself behaving in embarrassing or regretful ways, as if you were a child, but you’re obviously not?
• Do certain situations (with family, partners etc) trigger you over and over?
• Are you unable to figure out how to change these unhelpful habits - as if they are running you unconsciously?
• You’ve heard about having an ‘inner child’ but perhaps no one has shared in a way that really resonated? 
• Or it just seems like another pop-psychology fad?

In my embodiment & somatic coaching over the past several years, I’ve noticed a pattern in about 80% of my clients. This pattern has led me to creating this invaluable program.

When we dive into our inner, emotional landscape - especially the feelings we most often try to avoid - most people have emotions that are ‘stuck’ at a certain age - 3, 5, 7, 12 years old…

It happens over and over in my private client sessions.

Through my guidance, when my clients are able to simply be with their 3 year old sad part, or 12 year old rageful part, something truly spectacular happens…

This stuck emotion gets freed.

It’s happened consistently over hundreds of sessions - they feel lighter, freer, clearer, more heart-centered…

It is a simple process, yet deeply profound and forever life-altering.

This emotional part that was stuck feeling abandoned at 3 years old, or bitter and resentful at 8 years old, suddenly starts to evolve, grow and mature.

My clients find themselves in the same ‘difficult’ situations, but with much more grace, presence and maturity than before.

I am thrilled to be facilitating this 4 week program to help you anchor this process in your own body.

It is through embodiment - feeling the sensations, not just thinking about it - that this magical process can occur.

This Program Will Include:

• A learning component - you are invited to have a dedicated notebook for this!
• A practice component - you’ll want to ensure you won’t be disturbed during the call. Wear comfortable clothes & have a comfortable place to practice (yoga mat, nice rug/blanket etc).
• Practices may include: visualization, meditation, movement, breath
• A sharing component - this won’t be required but highly encouraged! The very nature of sharing in a safe space & being witnessed is healing in-and-of-itself.
• A Q&A component
• Embodied Inner Child ‘homework’ to practice between calls (optional but highly encouraged).
• Recordings will be available within 48 hours of the live call.

Space is limited to 15 participants to ensure a quality experience for all.