Guided Somatic Meditation
Tue, Jan 10
|Zoom
Neuroscience has shown that mindfulness-based body awareness actually restructures your mind. In this guided somatic meditation, you will begin to find stillness and calm in the mind by entering the body. Theme: Slow Down to Move Forward
Time & Location
Jan 10, 2023, 6:00 PM – 6:45 PM
Zoom
Guests
About the event
Join Embodiment Coach, Somatic Therapist, Hypnotherapist & Reiki Practitioner, Megan Hart for this body-based healing meditation. Not only can somatic meditation help you to slow down the hectic pace of life, it can help you to overcome negative thoughts, reduce depression, stress, anxiety, and heal from trauma. Our life experiences (both little traumas and big ones) are not only stored in our mind, they are also stored in our body and often show up as chronic pain or tension. Somatic meditation can help to release these memories from the body, bringing you a deep feeling of calm and peace.
In this first call of 2023, Megan will lead you through a Somatic Meditation which will help you to Slow Down to Move Forward.
In our fast-paced world, it's easy to get caught up in all the excitement of life, and things to do - so easy, that we often lose…
Tickets
Guided Somatic Meditation
January Theme: Slow Down to Move Forward (Supported Rate $10) (Standard Rate $15) (Supporter Rate $20 *comes with recording of the meditation)
From $10.00 to $20.00
Sale ended$20.00
$15.00
$10.00