Tue, Jan 10|
Guided Somatic Meditation
Neuroscience has shown that mindfulness-based body awareness actually restructures your mind. In this guided somatic meditation, you will begin to find stillness and calm in the mind by entering the body. Theme: Slow Down to Move Forward
Time & Location
Jan 10, 2023, 6:00 PM – 6:45 PM
About the event
Join Embodiment Coach, Somatic Therapist, Hypnotherapist & Reiki Practitioner, Megan Hart for this body-based healing meditation. Not only can somatic meditation help you to slow down the hectic pace of life, it can help you to overcome negative thoughts, reduce depression, stress, anxiety, and heal from trauma. Our life experiences (both little traumas and big ones) are not only stored in our mind, they are also stored in our body and often show up as chronic pain or tension. Somatic meditation can help to release these memories from the body, bringing you a deep feeling of calm and peace.
In this first call of 2023, Megan will lead you through a Somatic Meditation which will help you to Slow Down to Move Forward.
In our fast-paced world, it's easy to get caught up in all the excitement of life, and things to do - so easy, that we often lose sight of WHY we're doing what we're doing.
In this call, we will take intentional time to Slow. Down.
Reconnect and align with yourself, your why, your deepest, truest intentions... and then from this deeply aligned space within, you'll be guided into what your true next steps will be.
This can be a general inquiry, or you can bring a specific inquiry to this practice such as regarding a relationship, career choice, big move or anything else you might feel any impatience or rush about ;)
These calls will be offered at a sliding scale, please choose what fits you best:
Supported Rate $10
Standard Rate $15
Supporter Rate $20
Supporters help the Supported :)
*comes with recording of the meditation
Each call will have a different theme such as:
* Releasing Frozen Tension
* Processing Emotions w/ Ease
* Stress/Anxiety Relief
* Smoothing the Nervous System
* Embodying Your Innate Wisdom
* Welcoming Pleasure & Sensuality
* Calling In Your Desires
* Embodying your Feminine/Masculine
* and more!
Why Somatic Meditation?
Somatic Meditation is all about anchoring into our body, what we dream of in our mind, or feel in our energy.
Things cannot fully integrate (desires etc), or fully release (traumas etc) when it's not incorporated on the level of your body.
As a Somatic & Embodiment Coach, Megan specializes in gently-yet-powerfully guiding clients to integrate mental & energetic awareness more fully into their body.
Insight ≠ Integration
Insight happens in a flash.
Integration happens through the body.
The meditation will last 45 minutes. There will be an option to stay longer (approx 15-20 minutes) to journal, share and for Q&A.
We can't wait to see you there!!
Guided Somatic Meditation
January Theme: Slow Down to Move Forward (Supported Rate $10) (Standard Rate $15) (Supporter Rate $20 *comes with recording of the meditation)From $10.00 to $20.00