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Sat, Aug 03


Hapa Yoga

Deep Trance Sound Bath

Immerse yourself in the profound depths of a Deep Trance Sound Bath, where carefully curated sounds and frequencies guide you into a state of deep relaxation and altered consciousness.

Deep Trance Sound Bath
Deep Trance Sound Bath

Time & Location

Aug 03, 2024, 6:00 PM – 7:00 PM

Hapa Yoga, 4242 Camino Del Rio N Suite 10, San Diego, CA 92108, USA


About the event

Experience the transformative power of sound in our Deep Trance Sound Bath, meticulously designed to guide you into a profound state of relaxation and altered consciousness. This session combines the resonant tones of crystal singing bowls with intentionally curated brainwave entrainment sound healing music to shift your brainwaves into a deep theta state, allowing you to release stress and tension, access the subconscious mind, and achieve a heightened sense of inner peace. You will be gently led on an inward journey, where the boundaries between the conscious and subconscious blur, opening pathways to profound insights and healing. This unique sound bath offers a sanctuary for deep introspection, emotional release, and spiritual connection, leaving you rejuvenated and deeply transformed 🦋

Limited capacity to create an intimate experience.

Your healing session will be led by Sara Mitteer, Owner of Reiki of San Diego. Sara is a Certified Reiki Master Teacher, Certified Crystal Bowl Practitioner, Certified Crystal Therapist, Certified Hypnotherapist and Registered Yoga Teacher.

What are Crystal Singing Bowls? Crystal Singing Bowls are made of pure Quartz Crystal that vibrate the entire human body when played. The human body has a natural affinity to Quartz because we are composed of crystalline structure; it is in our bones, blood, DNA, as well as the liquid crystal-colloidal structure of the brain. On a molecular level, human cells are made of silica that balances our electromagnetic energies, which holds the same formula as natural Quartz Crystal. Each bowl is perfectly tuned to a chakra center that when struck, brings the corresponding chakra back into healthy resonance.

How Do Crystal Singing Bowls Create Healing? The human body is comprised of atomic structure, which means we are constantly in a state of vibration. Each chakra, bone, and organ vibrate at different resonate frequency. As humans, we are completely unstable energy frequencies; we mold to our environment, which is what makes us so evolutionarily adaptable. However, when we absorb negative or low vibration energy (from pesticides, pollution, chemicals, EMF technology waves, stress, emotions, traumas, and other people in our environment), our biofield shifts resonance and begins vibrating out of “sync” or balance. If the biofield and chakras stay out of balance, “dis-ease” is created and begins to affect our physical, mental, emotional, sexual, and spiritual health. Positive vibration is how the energetic biofield and chakra system can be reset back into balance.

How Can Sound Healing Help Me? Sound healing is a form of Vibroacoustic Therapy that is incredibly effective for relaxing and releasing stress. The soothing sounds invite the mind to slow down and enter into Gamma Theta brainwave state, which is a healing state. It can be challenging to quiet the mental chatter we experience on a daily basis; sound healings help to focus the mind for a more effective meditation. When our mind and body relax, it can heal. Healing instruments are also designed to help bring the body back into harmony. Energy medicine has shown us that our life experiences, emotions and thoughts are recorded in our biofield and stored in our cells and tissues. Disharmonious energy can be released and brought back into resonance through the use of sound healing and other forms of energy work. Many people experience healing benefits such as less stress, lower blood pressure, lower cholesterol, less muscular tension, decreased mood swings, overall happier mood, improved chronic pain, improved sleep, decreased risk for heart disease/stroke, increased vitality/energy, more focus/clarity, less headaches, improved anxiety and depression, improved relationships with others, boost in confidence and so much more! Every aspect of our health and wellbeing is influenced by our biofield. You will experience the most benefit from consistent energy work until your biofield stabilizes itself back into harmony. Come try a session and experience the magic for yourself!

What are Chakras? Chakras are energy centers in the body which correspond with massive nerve centers that regulate different aspects of our health and wellbeing. Each of the seven chakras hold bundles of nerves, major organs, and are responsible for different facets of our psychological, emotional, and spiritual states of being. It is essential for our chakra centers to stay balanced and aligned to support a healthy, happy life!

What is Gamma-Theta Brainwave State? Gamma-theta is a unique brainwave state where both gamma and theta brainwave patterns are present simultaneously, merging the benefits of high-level cognitive functioning with deep relaxation. Gamma waves, which range from 30 to 100 Hz, are associated with peak concentration, intense focus, and heightened awareness, often observed during moments of profound insight and spiritual experiences. Theta waves, on the other hand, range from 4 to 8 Hz and are linked to deep relaxation, creativity, intuition, and the subconscious mind, typically occurring during light sleep, deep meditation, and trance states. When these brainwaves coexist, the individual may experience a blend of enhanced learning, memory consolidation, profound creative insights, and deep emotional and spiritual connection. This gamma-theta state, sought after in advanced meditation, hypnosis, and therapeutic practices, can facilitate transformative personal insights and profound healing experiences, allowing the mind to achieve a state of flow where it is both deeply focused and relaxed.

Any Questions? Contact Sara at or call/text (858) 224 - 0551


  • Single Registration ($55-66)

    Ticket price is on a sliding scale between $55-66. Pay what you are able to :)

  • Registration for 2

    Special rate for 2 tickets :) Bring someone with you!




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