The Embodied Inner Child

• Do you ever find yourself behaving in embarrassing or regretful ways, as if you were a child, but you’re obviously not?
• Do certain situations (with family, partners etc) trigger you over and over?
• Are you unable to figure out how to change these unhelpful habits - as if they are running you unconsciously?
• You’ve heard about having an ‘inner child’ but perhaps no one has shared in a way that really resonated? 
• Or it just seems like another insta-psychology fad?

In her embodiment & somatic coaching over the past several years, Megan noticed a pattern in about 80% of her clients - this pattern led her to creating this invaluable program.

When we dive into our inner, emotional landscape - especially the feelings we most often try to avoid - most people have emotions that are ‘stuck’ at a certain age - 3, 5, 7, 12 years old…

It happens over and over in her private client sessions.

Through her guidance, when her clients are able to simply be with their 3 year old sad part, or 12 year old rageful part, something truly spectacular happens…

This stuck emotion gets freed.

It’s happened consistently over hundreds of sessions - they feel lighter, freer, clearer, more heart-centered…

It is a simple process, yet deeply profound and forever life-altering.

This emotional part that was stuck feeling abandoned at 3 years old, or bitter and resentful at 8 years old, suddenly starts to evolve, grow and mature.

Her clients find themselves in the same ‘difficult’ situations, but with much more grace, presence and maturity than before.

Megan is thrilled to be facilitating this 4 week program to help you anchor this process in your own body! It is through embodiment - feeling the sensations, not just thinking about it - that this magical process can occur.

And, beyond all this - when this stuck emotional energy gets freed up - your inner child integrates with the adult you and guess what happens - your creativity starts to FLOW once again!

This Program Will Include:

• A learning component - you are invited to have a dedicated notebook for this!
• A practice component - you’ll want to ensure you won’t be disturbed during the call. Wear comfortable clothes & have a comfortable place to practice (yoga mat, nice rug/blanket etc).
• Practices may include: visualization, meditation, movement, breath
• A sharing component - this won’t be required but highly encouraged! The very nature of sharing in a safe space & being witnessed is healing in-and-of-itself.
• A Q&A component
• Embodied Inner Child ‘homework’ to practice between calls (optional but highly encouraged).
• Recordings will be available within 48 hours of the live call.

We will meet for 4 consecutive Tuesday evenings at 6-7:15pm

October 25th

November 1st

November 8th

November 15th

Space is limited to 15 participants to ensure a quality experience for all.