Aromatherapy Sound Bath
Time & Location
About the event
Come enjoy a 75min *TOTAL COMFORT* Sound Bath! You will lay on soft padded floors in meditation while you experience the magic of bathing in high vibrations from 8 Perfect Pitch Crystal Singing Bowls, 4 Koshi chimes (Earth, Air, Wind, Fire), an Ocean Drum and Rainstick. These healing instruments are designed to produce specific vibrations that will detoxify the body from stress and tension to promote relaxation and a feeling of ease & peace. Sound healing is an extremely effective way to stimulate brainwave entrainment; a process of sychronizing both hemispheres of the brain to entrance your mind into deep states of consciousness to activate healing of the mind, body, and spirit. When we are in this "healing brainwave state", we are the most receptive to change, releasing old belief systems, letting go of the past, and shifting to a higher frequency where healing occurs quickly and profoundly.
This Sound Bath will also incorporate the ancient healing modality of Aromatherapy, which has been used for over 3,500 years. Aromatherapy stimulates cell receptors that send chemical messages through the nervous system and limbic system - the part of the brain that controls emotion. In addition to the psychological and emotional benefits of aromatherapy, particular blends of essential oils can be used to cleanse and activate chakras.
Your Sound Bath will be led by Sara Mitteer, owner of Reiki of San Diego. Sara is a Certified Reiki Therapist, Certified Crystal Bowl Practitioner, Certified Crystal Healer, Certified Hypnotherapist and Registered Yoga Teacher. Sara has years of experience in private and group healings, educational workshops and trainings, specializing in energy medicine.
Please bring a yoga mat or blanket to lay on, as well as any pillows, bolsters, or blankets for comfort. Comfort is extremely valuable for the enjoyment of this experience, there is no such thing as coming too prepared!! I recommend a yoga/pilates mat (the thicker and squishier, the better), blankets for a soft layer on top of the mat, a pillow for your head, a bolster or rolled up towel/blanket for under your knees as well as a blanket to cover up with. You might also enjoy an eye pillow or something to cover your eyes with :)
There is a free parking lot as well as street parking. Please arrive early to allow time for parking, check in and setting up your space. Doors will open 15 minutes before start time. No late entry so we do not disrupt the healing experience once it has begun - doors will close at 3pm sharp.
Crystals, jewelry, and other healing gifts from local vendors will be available for purchase after the healing session.
Read more below to learn the benefits of sound healing!
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What are Crystal Singing Bowls?
Crystal Singing Bowls are made of pure Quartz Crystal that vibrate the entire human body when played. The human body has a natural affinity to Quartz because we are composed of crystalline structure; it is in our bones, blood, DNA, as well as the liquid crystal-colloidal structure of the brain. On a molecular level, human cells are made of silica that balances our electromagnetic energies, which holds the same formula as natural Quartz Crystal. Each bowl is perfectly tuned to a chakra center that when struck, brings the corresponding chakra back into healthy resonance.
How Do Crystal Singing Bowls Create Healing?
The human body is comprised of atomic structure, which means we are constantly in a state of vibration. Each chakra, bone, and organ vibrate at different resonate frequency. As humans, we are completely unstable energy frequencies; we mold to our environment, which is what makes us so evolutionarily adaptable. However, when we absorb negative or low vibration energy (from pesticides, pollution, chemicals, EMF technology waves, stress, emotions, traumas, and other people in our environment), our biofield shifts resonance and begins vibrating out of “sync” or balance. If the biofield and chakras stay out of balance, “dis-ease” is created and begins to affect our physical, mental, emotional, sexual, and spiritual health. Positive vibration is how the energetic biofield and chakra system can be reset back into balance.
What is an Ocean Drum?
An ocean drum creates the soothing sounds of rolling and crashing waves. It will sound like you're laying at the beach letting your stress wash away!
What are Koshi Chimes?
Koshi Chimes are precision-tuned instruments that are handmade at the foot of the Pyrenees Mountains in France. They are inspired by the 4 elements; earth, air, wind and water. Most known for their angelic melodic sounds, they create an ethereal experience to your healing and invite a sense of peace and calm as if you're floating in the clouds.
How Can Sound Healing Help Me?
Sound healing is a form of Vibroacoustic Therapy that is incredibly effective for relaxing and releasing stress. The soothing sounds invite the mind to slow down and enter into Gamma Theta brainwave state, which is a healing state. It can be challenging to quiet the mental chatter we experience on a daily basis; sound healings help to focus the mind for a more effective meditation. When our mind and body relax, it can heal. Healing instruments are also designed to help bring the body back into harmony. Energy medicine has shown us that our life experiences, emotions and thoughts are recorded in our biofield and stored in our cells and tissues. Disharmonious energy can be released and brought back into resonance through the use of sound healing and other forms of energy work. Many people experience healing benefits such as less stress, lower blood pressure, lower cholesterol, less muscular tension, decreased mood swings, overall happier mood, improved chronic pain, improved sleep, decreased risk for heart disease/stroke, increased vitality/energy, more focus/clarity, less headaches, improved anxiety and depression, improved relationships with others, boost in confidence and so much more! Every aspect of our health and wellbeing is influenced by our biofield. You will experience the most benefit from consistent energy work until your biofield stabilizes itself back into harmony. Come try a session and experience the magic for yourself!
What are Chakras?
Chakras are energy centers in the body which correspond with massive nerve centers that regulate different aspects of our health and wellbeing. Each of the seven chakras hold bundles of nerves, major organs, and are responsible for different facets of our psychological, emotional, and spiritual states of being. It is essential for our chakra centers to stay balanced and aligned to support a healthy, happy life!
What is Aromatherapy?
Aromatherapy is an ancient holistic treatment that utilizes the healing elements of the Earth. Using natural plant extracts, it promotes physical, emotional, and energetic health and wellbeing. The olfactory system, our sense of smell, is directly linked to the limbic system (emotion center) in the brain, thus helping to balance our emotions and induce calming emotional states. Additionally, the use of particular essential oil blends will stimulate cleansing and balancing of our chakras.
Contact Sara at email@example.com -or- call/text (858) 224 - 0551
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